Before visiting please let us know if you have experienced any of the symptoms in the list below in the past 48 hours.
-fever or chills
-new or unexplained onset of cough, shortness of breath, or difficulty breathing
-new or unexplained loss of taste or smell
-new or unexplained muscle aches
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.